Yoga has an important role to promote the overall health and flexibility of a person,itstrengthens muscles and prevents such complications from arthritis, and back pain. It prevents cartilage and joint breakdown because it lubricates joints, ligaments, and tendons. It ensures optimal blood supply in different organs and parts of the body. It is helpful to remove the toxic substances and waste from the body.
Life is not just about eating, sleep, earn and die. There also comes an instance in your life when a people realizes that a healthy body and peaceful mind is much more precious any property no matter how expensive.
1. Breath well for healthy lungs:- Kapalbhati, Pranayama and Nadi Shodhana Pranayama.
2. Enhanced memory and concentration :- Matsyasana, Bhramari pranayam, Paschimottanasana, etc.
3. Removes physical and mental stress:- Balasana, Uttanasana, Shavasana, etc.
4. Healthy and Radiant Skin :- Paschimottanasana, Sarvangasana, Ustrasana,etc.
Pandurang Shivade 